Home Nutrition & At-Home Workout Class

Learn simple nutrition and exercise habits you can use at home to support weight loss and a healthier lifestyle!

Join Donna Smith, MPH, CHES for this free class to explore how good nutrition and consistent movement can help you grow stronger and healthier. Donna is a Navy veteran and nutrition expert.

This class will teach basic facts about nutrition to help you create healthier home dietary practices that promote weight loss. You’ll also learn effective at-home exercises you can incorporate into your routine to support your fitness goals and overall well-being.