Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that combines gentle movement, breathing, and meditation to cultivate vital life energy and support overall well-being. Many participants utilize QiGong to help balance their nervous system and quiet the mind.
35 events found.
Mental Health
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
1 event, |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Want to learn more about EMDR therapy? Eye Movement Desensitization and Reprocessing is a therapeutic tool used by trained providers to help clients heal from trauma and PTSD. Join us for this free, open session to learn how EMDR works and how it has been used to help veterans across the country. |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
-
Take time to focus on what matters most to you at our Personal Goals Workshop. Explore your priorities, identify meaningful goals, and create practical steps to help turn your ideas into action. |
0 events,
|
0 events,
|
1 event,
-
Bastion is hosting a Crisis Response Planning Class. This free workshop, which takes place from 10am to 3pm, will teach invaluable skills for effectively and compassionately responding to people who are experiencing a mental health crisis. Learning how to recognize warning signs, communicate calmly, and respond appropriately can make a meaningful difference. These skills can […] |
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Join instructor Jason for this Sound Healing class! Decompress from your week with this relaxing and accessible wellness practice. During the session, you’ll experience gentle vibrations from instruments like singing bowls and chimes, guiding you into a state of deep relaxation and calm. |
0 events,
|
0 events,
|