Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […]
42 events found.
Wellness
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
1 event, |
0 events,
|
1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
0 events,
|
1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
2 events,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system. |
1 event,Bastion hosts a Warrior Writers Workshop once per month, facilitated by Warrior Writers founder & Bastion Social Worker Lovella Calica, LCSW. The workshop begins at 5pm with a community meal, followed by the writing session. All materials are provided by Bastion. Sharing your writing or experiences is never required to participate. This offering is for […] |
2 events,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome!
-
This wellness class is led by instructor Raegan and incorporates yoga, stretching, and breath work to help release stress and restore nervous system balance. Beginners and first-time Wellness Wednesday attendees welcome! |
0 events,
|
|
0 events,
|
1 event,
-
Kick off your week with this beginner-friendly meditation class, led by Lovella. If you're new to meditation, this guided option is a great place to start! Bastion is hosting a Snack Social immediately after this session at 1pm. All are welcome to join us. |
0 events,
|
2 events,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system. |
0 events,
|
1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
0 events,
|
|
0 events,
|
1 event,
-
Learn simple nutrition and exercise habits you can use at home to support weight loss and a healthier lifestyle! Join Donna Smith, MPH, CHES for this free class to explore how good nutrition and consistent movement can help you grow stronger and healthier. Donna is a Navy veteran and nutrition expert. This class will teach […] |
0 events,
|
2 events,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] Instructor Raegan leads this all-levels Qi Gong class. Join us for our weekly Wellness Wednesday offering to learn more about this powerful healing modality, which combines guided movement, gentle breathing, and mental focus. |
1 event,
-
Instructor Raegan leads this unique wellness class, which promotes deep relaxation and stress reduction by targeting specific energy points with pressure. |
2 events,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome!
-
This support group is for female-identifying veterans only. Join Bastion social worker EJ to connect with fellow veterans while giving and receiving support in a community-based setting that prioritizes healing, safety, and holistic wellness. |
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
0 events,
|
1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
0 events,
|