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SUMMARY:TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:Join Bastion social worker Lovella Calica\, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. \nTRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress\, tension and trauma. It safely activates a natural reflex mechanism of shaking that releases muscular tension\, calming down and resetting the nervous system. \nVisit https://traumaprevention.com/ to learn more about TRE.
URL:https://joinbastion.org/event/tre-tension-trauma-releasing-exercises-5/
LOCATION:Bastion Community of Resilience\, 1901 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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UID:10006356-1774445400-1774449000@joinbastion.org
SUMMARY:TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:Join Bastion social worker Lovella Calica\, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. \nTRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress\, tension and trauma. It safely activates a natural reflex mechanism of shaking that releases muscular tension\, calming down and resetting the nervous system. \nVisit https://traumaprevention.com/ to learn more about TRE.
URL:https://joinbastion.org/event/tre-tension-trauma-releasing-exercises-6/
LOCATION:Bastion Community of Resilience\, 1901 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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