If you’re looking for a safe, welcoming place to connect with fellow female-identifying veterans, this group is for you. Facilitated by Bastion Social Worker EJ Bond, LCSW, this monthly event offers an opportunity to meet new people, receive and offer support amongst fellow veterans, and learn more about Bastion resources that can help you along […]
Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system.
Instructor Raegan leads this all-levels Qi Gong class. Join us for our weekly Wellness Wednesday offering to learn more about this powerful healing modality, which combines guided movement, gentle breathing, and mental focus.
Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system.
Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system.
Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural shaking in the body, which releases stress and tension. TRE has been shown to improve sleep and help with regulating the nervous system.
