How Stress & Trauma Impact Our Bodies and How We Can Heal Ourselves – Part 2: EMDR
This month I’d like to share another modality that incorporates the body/science into healing called EMDR, which should just be called bi-lateral stimulation, but
This month I’d like to share another modality that incorporates the body/science into healing called EMDR, which should just be called bi-lateral stimulation, but
I wanted to take the opportunity to follow up on Lovella’s article and look further into the specific topic of how stress and trauma
When we experience fear or get overwhelmed, our bodies have physical reactions. Let’s say you were driving in your car and were hit by
Do you find yourself unable to wind down at night, or you begin to watch an interesting television show and the next thing you
Have you ever felt like the thoughts just won’t stop? Anxious thoughts can feel overwhelming and lead to overthinking, which can make you feel
Depression can be an incredibly complex and individualized experience; making it difficult for loved ones and caregivers to provide support. If someone you love
Both stress and anxiety can affect your mind and body. Both are a natural part of the fight or flight response. Both stress and
The start of a new year signals the opportunity for a clean slate; a chance to reflect, reassess, and make changes to become the
Some people find great joy in holiday social events, shopping, family gatherings, and celebrations, but for some, this is a stressful and overwhelming time
While some welcome the colder weather and shorter days; some people experience sadness, fatigue, difficulty concentrating and disruption in their sleep schedule. The winter