QiGong

Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that gentle movement, breathing,

Wellness Wednesday: QiGong

Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that combines gentle movement,

Myofascial Release / Stretching

This wellness offering begins with a short myofascial release practice to help ease tension, before fully relaxing into a restorative stretching practice. Class is

QiGong

Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that gentle movement, breathing,