How Stress & Trauma Impact Our Bodies and How We Can Heal Ourselves – Part 1: TRE
When we experience fear or get overwhelmed, our bodies have physical reactions. Let’s say you were driving in your car and were hit by
When we experience fear or get overwhelmed, our bodies have physical reactions. Let’s say you were driving in your car and were hit by
Do you find yourself unable to wind down at night, or you begin to watch an interesting television show and the next thing you
Have you ever felt like the thoughts just won’t stop? Anxious thoughts can feel overwhelming and lead to overthinking, which can make you feel
Our Bastion staff and community members are constantly working to find new, creative ways to implement sustainable agriculture practices on our site. In the
This TBI Awareness Month, Bastion salutes the countless veterans living with traumatic brain injuries, obtained in combat or off-duty, and pledges our commitment to
Veterans Day at Bastion holds a special place in our community, a community of veterans and families who have experienced firsthand the sacrifices required
Take a moment to just breathe. Breathe in, breathe out. Close your mouth and inhale through your nose as you count to four. Hold
At Bastion, we know there are many paths to wellness. That’s why this summer, we hosted our first ever Wellness Day here on Mirabeau Avenue. Countless
Many of us face challenges that can be stressful or cause strong emotional reactions. Whether positive or negative, change can be stressful. Stress in
When was the last time you took time to pour into yourself? So often we are so busy pouring into others, we forget to