Tag: group wellness

Join Bastion social worker Lovella Calica, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a…

Join Bastion social worker Lovella Calica, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a…