Some people find great joy in holiday social events, shopping, family gatherings, and celebrations, but for some, this is a stressful and overwhelming time filled with heightened emotion and too many demands. If you are someone who struggles with setting boundaries with work-life balance or you’re a people pleaser; the holidays may heighten your stress, anxiety, worry or depression. For people who enter the holiday season stressed out from their busy and over-scheduled lives; the holidays can feel overwhelming leading to burnout. Some may feel burned out simply because they have taken on too many additional responsibilities. So what can you do to manage during this challenging time?
1. Prioritize. Take some time to identify what’s most important to you.
2. Pace yourself. Try to shop early to avoid parking problems, waiting in long lines, and the overall rushed feeling that comes with last-minute shopping.
3. Get enough rest. Sleep is restorative, and your body repairs itself from the damage of stress, physical strain, infection, and pollutants.
4. Make a budget. Decide how much you can afford to spend and stick to your budget.
5. Seek professional help if you need it.
Despite your best efforts, you may find yourself feeling persistently sad, anxious, or hopeless. If these feelings last for a while, talk to your doctor or a mental health professional. Remember that Reion and Lovella are here to speak with you if you need to talk to someone.