Category: Wellness

  • New Habits and Routines

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    Caity Bower, LOTR

    The new year season is always a time where people begin the journey of creating resolutions; sometimes resulting in success or failure. I wanted to take this opportunity to talk about some of the science behind forming healthy habits and techniques to ensure your new habits form healthy routines. The…

  • Digital Detox by Breyana Robinson, Our Social Work Intern

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    Breyana Robinson, Social Work Intern

    What do trees do in September? They turn over a new leaf! Get it? With the fall season in front of us, it’s important to be mindful of how much screen time we’re getting while trying to stay out of the cold. This week I want to come to the…

  • Riding the Storm Within: Hurricane Season and Anxiety, 20 Years After Katrina

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    Rachel Schwenk, LOTR

    As hurricane season approaches, many residents along the Gulf Coast experience a familiar stir of unease—an emotional weather pattern that’s harder to predict than the storm itself. For those who lived through Hurricane Katrina 20 years ago, these months can awaken a deep, sometimes invisible anxiety. The Lingering Impact of…

  • Stress Relief Tips from our OT Intern

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    Jordan Wingrove, MOTS

    With Lovella’s ongoing Wellness Intensive, I thought it important to take some time to address stress from a top-down view, and maybe bring up some points about stress relief. Everyone gathers stress in one way or another, and we can often feel uncertain in terms of where we get it…