Many of us face challenges that can be stressful or cause strong emotional reactions. Whether positive or negative, change can be stressful. Stress in small doses is a normal part of life; however ongoing stress can become physically and emotionally overwhelming. If you’re living with ongoing high levels of stress, you’re putting your entire wellbeing at risk as stress affects your physical and mental health. If you are stressed, you are unable to think clearly, function effectively or enjoy life. Many of us resort to unhealthy coping skills or negative habits when we are stressed, which are only temporary fixes that cause more damage in the long run.While it may seem like there’s nothing you can do; you have more control than you think.
What is stress management? If you can’t change the stressor, change yourself. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Effective stress management helps you lead a healthier and more balanced life by enhancing your ability to face adversity.
Your goal shouldn’t be to eliminate all stress, but to eliminate unnecessary stress and effectively manage the rest.
It is important to remember there’s no one size fits all approach to managing stress which is why having a “coping skill toolbox” is vital. Here are some strategies that can help you manage your stress:
1. Build up your support network
2. Practice mindfulness
3. Eat nourishing food
4. Exercise
5. Get enough sleep at night
6. Avoid unnecessary stress
7. Talk to a therapist, social worker, or counselor
8. Practice gratitude
9. Avoid excessive alcohol, drug or tobacco
10. Journal
If you feel like you are unable to manage your stress on your own, reach out to your doctor. This is especially important if you are experiencing physical symptoms as well. Remember you don’t have to suffer alone, feel free to reach out to one of the on-site social workers if you need additional support.