What do trees do in September? They turn over a new leaf! Get it?
With the fall season in front of us, it’s important to be mindful of how much screen time we’re getting while trying to stay out of the cold. This week I want to come to the community with the topic of digital detoxing. In a gist, digital detoxing is being intentional about spending time away from phones, computers, TVs, and other electronics. This doesn’t mean that you have to completely throw away your devices, but more so that you set time in each day to put them away and connect with yourself. Some of the benefits of doing a digital detox are better sleep, better focus, and less stress.
Because we all know that our devices are important, try starting by making a plan. Choose a set time each day to put your device down. In these deviceless moments try doing some deep breathing, stretching, or a task that you’ve been putting off. An important part of being intentional is recognizing the changes that have been made. Acknowledge the changes in your mood or your sleep schedule. You may even find that you pick your device up less over time.
September is a great time to get ready for the holidays, catch up with neighbors, and get your body moving. Check out Bastion’s Little Library to read a physical book, feel a cool breeze on a walk, or make a fall inspired dish. It may also be helpful to get closer to community members by attending a Bastion event or activity.