Tai Chi with Ilana
April 27 @ 11:00 am – 12:00 pm
Tai Chi is an ancient Chinese martial art, often described as “meditation in motion,” that combines slow, deliberate, and flowing movements with deep breathing and focused mindfulness.
Tai Chi is an ancient Chinese martial art, often described as “meditation in motion,” that combines slow, deliberate, and flowing movements with deep breathing and focused mindfulness.