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Meditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain when practiced regularly. We hope you'll join us for this free wellness offering. All levels of experience welcome, including first time meditation participants. |
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1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
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1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
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1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
1 event,Bastion hosts a Warrior Writers Workshop once per month, facilitated by Warrior Writers founder & Bastion Social Worker Lovella Calica, LCSW. The workshop begins at 5pm with a community meal, followed by the writing session. All materials are provided by Bastion. Sharing your writing or experiences is never required to participate. This offering is for […] |
1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
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1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
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1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
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1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
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1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
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1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] |
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1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! |
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