Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
This wellness class is led by instructor Raegan and incorporates yoga, stretching, and breath work to help release stress and restore nervous system balance. Beginners and first-time Wellness Wednesday attendees […]
Kick off your week with this beginner-friendly meditation class, led by Lovella. If you're new to meditation, this guided option is a great place to start! Bastion is hosting a […]
Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
Join Bastion social worker Lovella for this Tension & Trauma Releasing Exercise session. This healing modality involves guided movements and stretches designed to tire out the muscles and promote natural […]
Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
Learn simple nutrition and exercise habits you can use at home to support weight loss and a healthier lifestyle! Join Donna Smith, MPH, CHES for this free class to explore […]
Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
Instructor Raegan leads this all-levels Qi Gong class. Join us for our weekly Wellness Wednesday offering to learn more about this powerful healing modality, which combines guided movement, gentle breathing, […]
Instructor Raegan leads this unique wellness class, which promotes deep relaxation and stress reduction by targeting specific energy points with pressure.
Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
This support group is for female-identifying veterans only. Join Bastion social worker EJ to connect with fellow veterans while giving and receiving support in a community-based setting that prioritizes healing, […]
