TRE (Tension/Trauma Releasing Exercises)

Join Bastion social worker Lovella Calica, LMSW every Wednesday at 2pm for a group TRE class in our Purple Heart Room.

TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a natural reflex mechanism of shaking that releases muscular tension, calming down and resetting the nervous system.

Visit https://traumaprevention.com/ to learn more about TRE.