Tag: stress relief

  • Essential Oils for Self-Care

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    bastioncommunity

    Aromatherapy is a natural healing practice that uses scents from essential oils to support well-being. These oils, made from plants like lavender, peppermint, or eucalyptus, can be inhaled or applied to the skin. Aromatherapy may help reduce stress, improve mood, boost relaxation, and ease certain physical symptoms like headaches or…

  • Stress Relief Tips from our OT Intern

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    Jordan Wingrove, MOTS

    With Lovella’s ongoing Wellness Intensive, I thought it important to take some time to address stress from a top-down view, and maybe bring up some points about stress relief. Everyone gathers stress in one way or another, and we can often feel uncertain in terms of where we get it…