Join Bastion social worker Lovella Calica, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a natural reflex mechanism of shaking […]
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group wellness
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1 event,Join Bastion social worker Lovella Calica, LCSW this Wednesday at 1:30pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple […] |
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