Tag: self-care
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Essential Oils for Self-Care
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Aromatherapy is a natural healing practice that uses scents from essential oils to support well-being. These oils, made from plants like lavender, peppermint, or eucalyptus, can be inhaled or applied to the skin. Aromatherapy may help reduce stress, improve mood, boost relaxation, and ease certain physical symptoms like headaches or…
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Spring Cleaning the Body with our Social Work Intern
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Hi everyone! With the spring season beginning, let’s consider spring cleaning the body! Make this a time to throw out habits that don’t serve the body well. This could be negative self-talk that can lower self-esteem and discourage you from trying new things, not moving your body enough, or poor…
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Stress Relief Tips from our OT Intern
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With Lovella’s ongoing Wellness Intensive, I thought it important to take some time to address stress from a top-down view, and maybe bring up some points about stress relief. Everyone gathers stress in one way or another, and we can often feel uncertain in terms of where we get it…
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OT Wellness Series: Hygiene
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Join Bastion’s occupational therapy team for a free educational wellness series, every Monday from June 17 through July 22. Each week will tackle different topics around wellness, self-care, and holistic health. Participants will be empowered with the tools, strategies, and education to adopt healthy habits and learn more about best…
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Take Time to Water Yourself
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Somewhere along the lines, we have been taught to put ourselves last, if not very close to it. But, caring for yourself isn’t self-indulgence, it’s self-preservation. In order to serve others, you must fill your bucket first. Imagine self-care as filling your pitcher. Visualize a bucket full of water. The…