Myofascial Release / Stretching
This wellness offering begins with a short myofascial release practice to help ease tension, before fully relaxing into a restorative stretching practice. Class is taught by Raegan Robinson, who emphasizes […]
12 events found.
Wellness
Events
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Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United States
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Walking Group
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesJoin Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
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Sobriety Group
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesBastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
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Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesTRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this […]
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Warrior Writers
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesBastion hosts a Warrior Writers Workshop once per month, facilitated by Warrior Writers founder & Bastion Social Worker Lovella Calica, LCSW. The workshop begins at 5pm with a community meal, […]
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Walking Group
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesJoin Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
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Meditation
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesMeditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain […]
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Sobriety Group
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesBastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
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Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesTRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this […]
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Sound Healing
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesJoin Navy veteran and former Nurse Practitioner Jason for this Sound Healing class. During the session, you’ll experience gentle vibrations from instruments like singing bowls and chimes, guiding you into […]
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Walking Group
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesJoin Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
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Tai Chi
Veteran Wellness Center 1825 Mirabeau Avenue, New Orleans, LA, United StatesExplore connections between the mind and body in healing with Tai Chi! This practice combines slow body movements, deep breathing, and focused attention to improve overall wellness. It's been shown […]