Previous Clinician Articles

The articles below were previously featured in our monthly residential newsletter, “The Bugle,” which is produced by a Bastion veteran resident. These articles include community education from Bastion’s social workers and occupational therapists.

How Stress & Trauma Impact Our Bodies and How We Can Heal Ourselves – Part 2: EMDR
Trauma and Sensation: How to Retrain Your Brain Through Embodiment
How Stress & Trauma Impact Our Bodies and How We Can Heal Ourselves – Part 1: TRE
Better Sleep Leads to Better Days
How to Soothe an Anxious Mind
How to Support Someone with Depression
Anxiety vs. Stress: What’s the Difference?
New Year, Better Me
Avoiding Holiday Burnout
Shedding Light on the Winter Blues
Take Time to Water Yourself
Mental Health is Health
Coping with Life’s Stressors
Mental Wellness